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Author Archives: Youtherapy Wellness & Physical Rehab
Celebrate National Physical Therapy Month This October
October is National Physical Therapy Month, a time to recognize the important role physical therapists play in improving health and well-being. This month, we celebrate the invaluable contributions of physical therapists and the many benefits of...
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Falls Prevention: How Physical and Occupational Therapy Can Help
Falls are a big deal. They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active, making you weaker and more likely to fall. It's a tough cycle to break. Falls...
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Getting the Most Out of Your Workouts
Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your mood, sleep, and...
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Regaining Balance: Physical Therapists Offer Relief for Dizziness
Dizziness is a common problem affecting between 15% and 20% of people each year. It significantly impacts daily life, causing feelings of unsteadiness, lightheadedness, or sensations of the room spinning. These symptoms can be alarming and...
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Relief Through Movement: Physical Therapy for Chronic Pain
Chronic pain can be a debilitating condition, limiting your mobility and impacting your daily life. The CDC estimates that around 50 million Americans experience chronic pain, and 17 million have substantial reductions in activity because of pain....
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Spring Forward Without Falling Back – Tips for Injury Prevention
Spring is in the air, meaning more than just blooming flowers and chirping birds. It's a natural nudge to shake off the winter blues and be more active. Research that looked at the seasonality of physical activity proves this is true. Across various...
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