Wellness Programs

Our personal training programs are designed to keep older adults fit and improve or maintain their lifestyle led by our physical therapist. Physical therapists will assess every member who will participate in our personal training program and will design efficient, effective, and safe exercise programs that meet the particular needs of older adults. Our exercises are provided in sitting and standing activities. We closely monitor each member’s progress to make sure we stay in our plan with consideration to their general health.

Benefits of physical activity for healthy aging:

• Reduce your risk of depression and anxiety and help you sleep better.
• Reduces risk of falling
• Improves balance
• Improves joint mobility
• Extends years of active life
• Helps prevent weak bones and muscle loss
• Delays onset of cognitive decline

Our non-contact boxing fitness helps people managing chronic conditions and neurological disorders including Parkinson’s disease, multiple sclerosis, and stroke.

This class also benefits older adults looking to maintain mobility, strength, and independence as they age.

• Improve balance, gait, and stability.
• Increase mobility and agility.
• Slow the progression of Parkinson’s with neuro-protective training.

One on one evidence-based therapeutic exercises using Yoga and Pilates to safely challenge older adults.
Some of the health benefits include:

• Promotes bones strength for those dealing with Osteopenia or Osteoporosis
• Improve posture
• Increase strength and balance
• Improve trunk mobility, and dynamic stability to reduce the risk of falls
• Improve management of pain
• Easing joint from arthritis
• Reduce stress

Health coaching is provided through informative group classes and tailored individual sessions to develop and implement a health plan to become a healthier and happier you. As adults age, different health issues can arise.

Health coaching helps you:

• Prevent disease and unhealthy aging
• Boost energy levels, reduce stress, sleep better, and think sharper
• Use good nutrition to help decrease pain and inflammation
• Reduce the risk of cancer, high cholesterol, high blood pressure, and arthritis
• Become fit, flexible, and strong
• Live a longer and healthier life

Join us for Wellness Wednesday’s! Our Occupational Therapist and Certified Health Coach will be hosting four health and wellness webinars. This series will provide you with the knowledge and tools you need to live longer, healthier, and happier lives!

• Session 1: Make Your own Medicine
• Session 2: Make Health Your Hobby
• Session 3: Move Waste from Your Waist
• Session 4: Live Without Pain and Inflammation