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Blog
Spring Back into Motion: Preventing Overuse Injuries
As flowers bloom and the days get longer, it's natural to want to get outside. Whether you're digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready...
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Move Your Way to a Healthier Heart: A Physical Therapist’s Guide
Your heart is your body's most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe Heart Health Month, let's explore how physical activity can boost your heart health and how physical...
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Healthy Holidays: Maintain Your Exercise Routine and Reduce Stress
The holiday season is a time for celebration but can also be incredibly stressful. Between shopping, parties, travel, and visiting family, it's easy for regular exercise routines to fall by the wayside. However, new research shows that physical...
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Celebrate National Physical Therapy Month This October
October is National Physical Therapy Month, a time to recognize the important role physical therapists play in improving health and well-being. This month, we celebrate the invaluable contributions of physical therapists and the many benefits of...
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Falls Prevention: How Physical and Occupational Therapy Can Help
Falls are a big deal. They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active, making you weaker and more likely to fall. It's a tough cycle to break. Falls...
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Getting the Most Out of Your Workouts
Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your mood, sleep, and...
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