Milford
318 New Haven Ave. Unit A Milford, CT 06460
Phone: (475) 209-1606
Email: info@youtherapywellness.com
FAX: (203) 283-1266
Physical Therapy in Milford
Bring Back
The Youth In You
One-on-one physical therapy, hands-on support for faster recovery.

Facebook 5 Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!

Google 5 Star Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!

Best In Milford 2024
We’re honored to be named Best in Milford 2024! This shows our commitment to excellent service and helps build trust with new customers!

Top Rated Physical Therapy in Milford
At Youtherapy Wellness and Physical Rehab in Milford, we do things differently. No one-size-fits-all routines—just real, one-on-one therapy that actually focuses on what’s causing your pain, not just masking it.
Whether you’re dealing with Parkinson’s, balance problems, shoulder pain, or a neurological condition, we go deeper than surface-level relief. You’ll work with the same licensed therapist every session in a space built to help you move better, feel stronger, and get back to living.
Don’t wait to feel better—book your first session today. If you don’t feel real results, you don’t pay. Delaying treatment could make things worse, drag out your recovery, or even lead to unnecessary procedures.

Personalized Care from Our Team
At Youtherapy Wellness and Physical Rehab in Milford, every session is hands-on, one-on-one, and built for real results. No switching therapists. No cookie-cutter plans. Just focused, expert care—every single visit—with the same licensed professional who knows your goals and your progress.
We help people move better, feel stronger, and get back to life by treating Parkinson’s, balance issues, fall risk, shoulder pain, and more—all with proven, evidence-based techniques and physical therapy in Milford.
Don’t wait. The longer you hold off, the higher the risk for more pain, setbacks, or even avoidable surgery. Book your session today. Your recovery starts the moment you walk through our doors.
Our Proven 4-Phase Recovery Program




Success Stories & Testimonials

Meet Our Team

Rey Abadilla
PT, CPT
Owner, Physical Therapist, PWR!Moves Certified

Brynn Q. Lafferty
MS, OTR/L, CHC
Occupational Therapist, Certified Health Coach

Joanne Lariza
PT, SFS
Physical Therapist, LSVT BIG Certified, Senior Fitness Specialist
Treatments

Balance Therapy
Falls and mobility challenges can significantly impact your quality of life. At Youtherapy Wellness and Physical Rehab in Milford, our specialized Balance Therapy program helps you regain stability,

Boxing Fitness
ovement matters—especially when managing chronic or neurological conditions. Our Boxing Fitness program at Youtherapy Wellness and Physical Rehab in Milford is a dynamic, non..

Health Coaching
Maintaining your health as you age isn’t about luck—it’s about informed action. At Youtherapy Wellness and Physical Rehab in Milford, our Health Coaching program combines educational group..

Neurological Rehab
At Youtherapy Wellness and Physical Rehab in Milford, we empower individuals facing neurological challenges to reclaim their strength, mobility, and independence. Whether you’re recovering..

Occupational Therapy
Has an injury, illness, or disability made everyday tasks feel overwhelming? Are challenges with mobility, cognition, or mental health preventing you from fully engaging in the activities that matter most to you?

Physical Therapy
If pain, injury, or limited mobility is holding you back, expert physical therapy can help you move better, feel stronger, and restore independence. At Youtherapy Wellness and Physical Rehab,

Live Pain Free with Physical Therapy in Milford
At Youtherapy Wellness and Physical Rehab in Milford, nothing about your care is generic. Every session is one-on-one, expert-led, and built around you—your pain, your movement, and your goals. Whether it’s shoulder pain, balance issues, Parkinson’s, or neuro rehab, we’re known for catching what others overlook and treating it with precision.
Patients often tell us they’ve never experienced care like this. You’ll work with the same licensed therapist every time, in a focused, supportive setting designed to deliver results you can feel and measure.
Don’t wait to start feeling better. Spots fill fast, and putting off care can mean more stiffness, slower healing, or a higher fall risk. Book your session today and take back control of your strength, mobility, and pain-free living.

Our Physical Therapy Programs in Milford
At Youtherapy Wellness and Physical Rehab in Milford, we provide focused, one-on-one therapy that gets to the root of your pain, mobility issues, and recovery goals—no distractions, no shortcuts. Whether you’re navigating Parkinson’s, recovering from a neurological condition, dealing with balance or fall risk, or managing shoulder pain, we go beyond surface-level fixes.
You’ll work with the same expert therapist every step of the way. No handoffs. No miscommunication. Just consistent, compassionate care that builds trust and delivers real, lasting progress.
It’s your recovery—take control of it. Book your first session today. Relief starts the moment you walk in, and we don’t waste time getting you there.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
In Connecticut, “Direct Access” allows patients to seek physical therapy services directly from a qualified physical therapist without first needing a referral or prescription from a doctor.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.