Best of the Milford Region, 2024
Voted for by the people who live here, which is the only vote that means anything to us. The same neighbours are on our schedule every week.
Physical Therapy · Milford, CT
Bring back the youth in you.
You have been working around it: the handrail on the stairs, the careful mornings, the things you quietly stopped saying yes to. One cause-first evaluation with a licensed physical therapist is where you start taking them back.
Ask us for the next opening
Licensed Physical & Occupational Therapists
LSVT BIG
PWR!Moves
No Referral Needed in Connecticut
APTA
One Therapist, One Patient, Every Visit
CIDN Dry Needling
Family Owned and Operated
CTPTA
Built for Adults 55+
NASM
The Hardware
Voted the best in the region. Three years running.
We would rather let the work speak. Once in a while the neighbourhood speaks first.
Best of the Milford Region, 2025
Back to back. Same neighbours, same vote, same answer.
Best of the Milford Region, 2026
Three years in a row now. We are still not used to it.
5.0 on Google, 200 Reviews
Not curated and not filtered. Scroll down and read every one of them, live from Google, in the patients’ own words.
What We Treat
Sound familiar?
Point to where it hurts. We’ll show you how we fix it.
1
Shoulder Pain
Reach the top shelf again without the catch. We treat rotator cuff strain, frozen shoulder, and shoulders that never came all the way back.
Learn More2
Elbow, Wrist & Hand Pain
Open a jar without your grip giving out. We treat tennis elbow, carpal tunnel, and wrist and hand pain that flares by midweek.
Learn More3
Back Pain & Sciatica
Stand up off the couch without planning it first. We treat low back pain and the sciatic pain that travels down your leg with it.
Learn More4
Hip Pain
Get in and out of the car without the pinch. We treat hip pain from bursitis, arthritis, and replacements that still feel stiff.
Learn More5
Knee Pain
Take the stairs one foot after the other again. We treat knee pain from arthritis, meniscus injuries, and knee surgery recovery.
Learn More6
Foot & Ankle Pain
Put your feet down in the morning without wincing. We treat plantar fasciitis, Achilles pain, and ankle sprains that never fully healed.
Learn MoreThe 30-Second Pain Check
Not sure where to start?
Three taps. No forms. Most pain like yours is fixable. See for yourself.
Where does it hurt?
How long has it been going on?
What’s it costing you?
Pain that’s hung around for months still responds to the right plan: the cause-first evaluation is how we find yours.
Services
Care built around how you actually move.
Steadier on your feet, back to the things you put on hold. You get one therapist for the whole visit, never doubled up with another patient.
Physical Therapy
One-on-one with a licensed physical therapist, every visit. You are never doubled up with another patient during your time.
Neurological Rehab
Rebuild walking, transfers, and everyday control after a stroke or a neurological diagnosis.
Vestibular Therapy
Roll over, look up, and stand without the room spinning. Often BPPV, and often fixable.
Balance Therapy
Walk without scanning for something to grab. Fall risk tested, then trained down.
All 11 Services
Orthopedic therapy, IASTM, ultrasound, and the rest of what we do, with a plain answer on what each one is for.
The Recovery Journey
A plan you can see. Progress you can feel.
You’ll never wonder if it’s working. Four phases, each with a job, a timeline, and a way to know you’ve earned the next one.
Phase 1 of 4
Typically weeks 1–2
Pain
Calm the pain down.
- Hands-on treatment starting your very first visit
- A plain-English explanation of what is actually going on
- An early win, so you stop bracing for the next flare
Typically weeks 2–6
Prime
Get your motion back.
- Targeted mobility work for the joints and tissue holding you back
- Exercise dosed to your body, not a generic sheet
- Movement retraining so old habits stop reloading the problem
Typically weeks 6–10
Perform
Make it strong enough to trust.
- Strength built in the movements your day actually asks for
- Balance and steadiness trained on purpose, not left to luck
- Standards you have to hit before we move you on
Typically week 10 onward
Prevent
Make it stick.
- Testing against the things you told us you missed doing
- A short keep-it-gone routine built for your real week
- Clear graduation criteria, so you know exactly when you’re done
Not sure which phase you’re in? That’s exactly what the evaluation is for.
Get My PlanThe Numbers
Small clinic. Big bench.
1:1
One Therapist, One Patient
11
Therapists and Staff
20+
Conditions We Treat
10+
Ways We Can Treat You
Connecticut Direct Access: no referral needed Never doubled up with another patient Family owned and operated
Why Youtherapy Wellness and Physical Rehab
You’ve maybe done PT before. Not like this.
A lot of people land here after somewhere handed them a printout and a heat pack. Here’s what’s different when one therapist owns your whole visit.
One-on-one
Every visit
The whole hour is yours
You’re the one who drives everyone else to their appointments. Here you are never doubled up with another patient, and never handed off to a tech.
The same face, every time
Every session is with a licensed physical therapist. The one who evaluated you is the one who treats you.
No referral needed in Connecticut
Direct Access means you can start PT without seeing your physician first. If your insurance wants paperwork, we chase it down.
A family runs this place
Family owned, and staying that way. We check your benefits free before visit one, so the bill is never the surprise.
Your First Visit
Know exactly what to expect.
No mystery, no surprises: here’s your first hour with us, minute by minute.
0:00
You’re greeted by name.
Paperwork’s already done: you did it at home. Straight back, no waiting room purgatory.
0:05
We watch how you move.
A full movement assessment, not just where it hurts, but why it hurts.
0:25
Treatment starts today.
Hands-on work in the very first visit. You’ll feel the difference before you leave.
0:55
You leave with the plan.
What’s going on, how long it’ll take, and exactly what happens next.
One hour. You walk out knowing what’s wrong, how long it takes, and what happens next.
Book My First VisitMeet the Team
The people behind your recovery.
Licensed therapists who treat you like a person, not a protocol. One therapist. One patient. Every visit.
Rey Abadilla, PT
Owner and Physical Therapist
- PWR!Moves
- Neuro Rehab
“Let’s bring back the youth in you.”
Ask me about
Combining Tai Chi with strength work for balance and mobility
Joanne Lariza, PT, SFS
Physical Therapist
- LSVT BIG
- Senior Fitness
LSVT BIG certified, because Parkinson’s responds to bigger movement, not smaller days.
Ask me about
LSVT BIG for Parkinson’s, and fall prevention programs
Christopher Oliveira, PT
Physical Therapist
- 26 Years
- Milford
Twenty-six years of practice, twenty-two of them right here. He lives in Milford too.
Ask me about
Orthopedic and geriatric rehab, pediatrics through geriatrics
Patient Stories
Their words, not ours.
B
Barbara G.
My parents have had such a great experience with Joanna at YouTherapy and Wellness. My dad needs special treatment due to his medical condition and she has been truly wonderful. She is patient and encouraging with him and he really enjoys working with her.
Patient review
F
Forest C.
Rey is an excellent physical therapist. He takes the time to know and understand you and your injury. He communicates effectively so that I always understand what is going on with my treatment. The office is always exceptionally clean, my appointments are always on time, and everyone there is so friendly.
Patient review
A
Amy G.
I’m a newly diagnosed Parkinson’s patient and have found excellent results from just a few weeks of physical therapy. Rey and Joanne do a great job of making me feel comfortable. I follow up with exercises at home because of detailed instructions and guidance from both physical therapists.
Patient review
L
Lynda N.
Just had our 1st visit with Chris. He is so professional and knowledgeable, so glad he is our therapist. Looking forward to our next visits. Thank you.
Patient review
A
A. S.
Kris has been excellent therapist. She helped me a lot getting on my feet. I would recommend her to anyone always.
Patient review
A
Alisa S.
I experienced unexpected, acute muscle strain resulting in serious pain. They squeezed me into their schedule multiple times throughout the week. I was taught how to mitigate the pain by contracting the muscle as soon as it starts to spasm. It works!
Patient review
D
Deborah R.
Quite unexpectedly, I experienced a stroke and have been going to YouTherapy for PT during my recovery. I have been working with Joanne and have been extremely pleased as she possesses a rare combination of being knowledgeable, professional and caring. She definitely challenges me appropriately while respecting my limitations.
Patient review
P
P. S.
A huge thank you to Chris for all of his good help and encouragement! He is a true professional, and I would highly recommend him.
Patient review
S
S. L.
Chris IS awesome! Worked with Chris through 2 shoulder surgeries!
Patient review
M
Maureen M.
My husband has been getting PT for Parkinson’s for several years. We have been to numerous offices in CT, NJ, & FL. Joanne at You Therapy has been working with my husband for the last month. She makes his sessions challenging yet very diversified & fun, which makes him want to succeed at this. He loves going.
Patient review
W
W. B.
Kris was my therapist at You Therapy and they did an awesome job on me. I would recommend you try their amazing service.
Patient review
F
F. G.
Great therapy, here for help w/PD. Very encouraging, attentive to my needs, always shows up with spirit, very patient. Kris is my therapist, love her spirit, very good with LSVT BIG therapy. Fun coming to YouTherapy.
Patient review
Live From Google
Don’t take our word for it.
Every review below is pulled live from Google. We can’t edit them. That’s the point.
Live reviews are taking a moment to load. Read them on Google in the meantime.
The Honest Truth
Pain rarely waits with you.
Here are the next 90 days, both ways. Read the left column honestly.
If you keep waiting
- Your body compensates: other joints quietly pick up the slack
- Simple problems layer into complicated ones
- The walks get shorter and the stairs get slower
- Painkillers manage the noise, not the cause
If you start this week
- A licensed physical therapist finds the actual cause on visit one
- Hands-on treatment starts the same day
- A phase-by-phase plan with an endpoint, not endless visits
- You stop guessing whether it’s working, because you can see it
Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.
Start My ComebackThe Boring Stuff, Handled
Insurance and paperwork, without the headache.
We check your coverage before you start
You will know what your plan covers and what you owe before your first visit, not after it. No surprise bills.
- No referral needed
- CT Direct Access
- Benefits checked first
- Costs up front
- Real billing specialist
- We call you back
Want to know if we work with your plan? Ask us and we’ll check it for you: (475) 209-1606
Free benefits check
Send us your insurance details and we’ll verify your exact coverage and cost, then call you with the answer. No guessing at the front desk.
Request received.
We’re on it. You’ll hear from us within one business day with your exact coverage and cost, before you ever book a visit.
Questions, Answered
Everything you’re wondering before you book.
Straight answers: no medical jargon, no runaround.
No. Connecticut has Direct Access, so you can see a physical therapist without a doctor referral. If your insurance plan wants a physician note, we chase that paperwork down so it never holds up your care.
We run a free benefits check before your first visit, so you know your share of the cost before you walk in, not three weeks later in the mail. No insurance, or you would rather not use it? Ask about self pay when you call.
Honestly, nobody can hand you a number before they have watched you move. What we can hand you is a plan with an endpoint. After your evaluation you will know your four phases, Pain, Prime, Perform and Prevent, what each one has to accomplish, and what you have to hit before moving up.
Making you hurt is not the plan. The first phase is called Pain because calming it down is the first job, and hands-on treatment starts on visit one. We work at a level you can handle, you tell us when it is too much, and nothing gets done to you without being explained first.
Yes, when it is dosed for the body in front of us. A large part of our work is with older adults, people recovering from a stroke, and people living with Parkinson’s. Our team includes LSVT BIG and PWR!Moves certified therapists. You start where you are today, and you move up only as you earn it.
The same therapist, one-on-one, every visit. You are never doubled up with another patient, and you are never parked on a machine while your therapist works with somebody else. The whole hour is yours.
Fair question, and usually it was the model, not you. Plenty of clinics rotate you between aides and hand everyone the same printed sheet. Here you get one-on-one time with a licensed physical therapist every visit, a cause-first evaluation instead of a protocol, and a plan with an endpoint, so you always know why you are doing something and when you are finished.
Book Your Visit
Ready when you are.
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
- Hours Mon to Fri: 8am to 5pm
- (475) 209-1606 Prefer to talk now? Call us.
- Tell us your best times and we’ll find you one
One therapist, one patient, every visit
Typical response: under 2 business hours
Step 1 of 5
Request sent.
That’s the hard part done. We’ll call during business hours to lock in your time.
Visit Us
Care this good, this close.
Youtherapy Wellness and Physical Rehab
- 318 New Haven Ave. Unit A, Milford, CT 06460 (opens in a new tab)
- (475) 209-1606
- Fax: (203) 283-1266
- info@youtherapywellness.com
- Mon to Fri: 8am to 5pm