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As the year comes to a close, many of us fall into a familiar routine: the dental cleaning, the eye exam, the annual physical with your primary care doctor, and the rush to get taxes to the...
By YouTherapy Wellness & Physical Rehab — Milford, CT As we welcome November here in Milford, CT, the crisp air, falling leaves, and shorter days...
YouTherapy Wellness & Physical Rehab – Milford, CT October is National Physical Therapy Month, and it’s the perfect opportunity to focus on one of the most pressing health challenges in our...
September is Fall Prevention Month, a reminder that falls are one of the most common—and preventable—health risks for older adults. The facts: About 1 in 4 adults over age 65 experiences a fall each...
Summer is here—and so are road trips, beach days, and backyard projects. But with all the extra activity, your back may be under more strain than usual. Whether you’re lifting luggage, planting in...
Tips for Your Favorite Activities Summer is a great time to get outside and enjoy activities like running, hiking, and swimming. Moving your body is great for your health! But sometimes, fun...
As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were...
Your heart is your body’s most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe Heart Health Month, let’s explore how physical...
The holiday season is a time for celebration but can also be incredibly stressful. Between shopping, parties, travel, and visiting family, it’s easy for regular exercise routines to fall by the...
Falls are a big deal.They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active, making you weaker and more...