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YouTherapy Wellness & Physical Rehab – Milford, CT October is National Physical Therapy Month, and it’s the perfect opportunity to focus on one of the most pressing health challenges in our community: chronic pain. According to the CDC, nearly 1 in 4 U.S....

September is Fall Prevention Month, a reminder that falls are one of the most common—and preventable—health risks for older adults. The facts: About 1 in 4 adults over age 65 experiences a fall each year, and 1 in 5 of those falls results in serious injury, such as...

Summer is here—and so are road trips, beach days, and backyard projects. But with all the extra activity, your back may be under more strain than usual. Whether you’re lifting luggage, planting in the garden, or sitting in traffic, it’s essential to take proactive...

Tips for Your Favorite Activities Summer is a great time to get outside and enjoy activities like running, hiking, and swimming. Moving your body is great for your health! But sometimes, fun activities can lead to aches and pains. The good news is that many common...

As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden...

Your heart is your body’s most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe Heart Health Month, let’s explore how physical activity can boost your heart health and how physical therapists can...

The holiday season is a time for celebration but can also be incredibly stressful. Between shopping, parties, travel, and visiting family, it’s easy for regular exercise routines to fall by the wayside. However, new research shows that physical activity levels tend...

Falls are a big deal.They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active, making you weaker and more likely to fall. It’s a tough cycle to break.Falls aren’t a normal...

Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your mood, sleep, and overall quality...

Dizziness is a common problem affecting between 15% and 20% of people each year. It significantly impacts daily life, causing feelings of unsteadiness, lightheadedness, or sensations of the room spinning. These symptoms can be alarming and significantly hinder the...